1. Eat a heart-healthy diet. This means eating plenty of fruits, vegetables, and whole grains. Choose lean protein sources like fish, beans, and poultry. Limit unhealthy fats, processed foods, and sugary drinks.
2. Get regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Strength training is also important for heart health.
3. Maintain a healthy weight. Being overweight or obese increases your risk of heart disease. Talk to your doctor about what a healthy weight is for you and how to reach it.
4. Manage stress. Stress can contribute to heart disease. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
5. Don’t smoke. Smoking is a major risk factor for heart disease. If you smoke, quit. If you don’t smoke, don’t start.
By following these tips, you can help reduce your risk of heart disease and live a healthier life.
It’s important to note that these are general tips and you should always talk to your doctor before making any major changes to your diet or exercise routine.